Process Meditation (P.M.)

Unlike traditional methods Process Meditation emphasizes an ”inner knowing” through the spontaneous surrender to the Source.

Process Meditation is the yin aspect that invites us to follow the energy thread from one learning moment to another, deepen our feelings and learn to surrender to the acceptance of spiritual process and subtle movements.

In this unfolding the illusions of body, thought and feeling dissipate into the void of fullness. Even so-called ”disturbances” are used to become free of distractions and attachments.

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