What is Spirituality?
Spirituality is any essential process that leads to a deeper acceptance of our true nature, often called the Self. It‘s everything that accepts, supports or expresses the movement of spirit, which gives our world a sense of aliveness and meaning. True spirituality asks us to examine who we are, beneath the roles we play, our personality characteristics, individual feelings, and thoughts – even our likes and dislikes.
It invites us to inquire into a most profound level of being, distinct but not separate from the usual sense of ourselves. When all desires and hopes, demands, history and trappings of the world are left by the wayside, spirituality asks us: ”Who is the real you?“ This essential question is the basis of spiritual inquiry.